Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, chicken and rice, entree, prepared.

Nutrient	Amount and Unit	Percentage
Water	61.12 g	61.12%
Energy (calorie)	174 kcal
Energy (joule)	727 kJ
Protein	12.02 g	12.02%
Total lipid (fat)	5.06 g	5.06%
Ash	1.77 g	1.77%
Carbohydrate, by difference	20.03 g	20.03%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.55 g	0.55%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.76 g	17.76%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.95 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	184 mg	0.18%
Sodium, Na	518 mg	0.52%
Zinc, Zn	0.78 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.304 mg
Selenium, Se	14.5 µg
Thiamin	0.104 mg
Riboflavin	0.056 mg
Niacin	5.558 mg	0.01%
Pantothenic acid	0.962 mg
Vitamin B-6	0.176 mg
Vitamin B-12	0.16 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.09 mg
Tocopherol, delta	0.35 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4 µg
Dihydrophylloquinone	0.4 µg
Menaquinone-4	4.8 µg
Fatty acids, total saturated	1.101 g	1.10%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.804 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.238 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.799 g	1.80%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.162 g	0.16%
16:1 cis monounsaturated fatty acid	0.161 g	0.16%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	1.606 g	1.61%
18:1 cis	1.564 g	1.56%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.564 g	1.56%
18:2 undifferentiated	1.382 g	1.38%
18:2 n-6 c,c	1.36 g	1.36%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.121 g	0.12%
18:3 n-3 c,c,c (ALA)	0.115 g	0.12%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.06 g	0.06%
Fatty acids, total trans-monoenoic	0.043 g	0.04%
Fatty acids, total trans-polyenoic	0.017 g	0.02%
Cholesterol	36 mg	0.04%
Tryptophan	0.158 g	0.16%
Threonine	0.498 g	0.50%
Isoleucine	0.549 g	0.55%
Leucine	0.933 g	0.93%
Lysine	0.925 g	0.92%
Methionine	0.306 g	0.31%
Cystine	0.15 g	0.15%